1ST Round Fitness™

1ST Round Fitness™ is a results oriented Personal Training Service with award winning programs designed by certified and award winning Personal Trainer - Glenn Clark to assist you in achieving optimal fitness results.

Your Results Will Come From Improvements In

• Cardiovascular Endurance
• Body Composition
• Muscular Fitness
• Flexibility
• Nutrition
• Mind Set

To Achieve Your Optimal Results We Will Use:

• Nutrition Counseling
• Palates
• Plate Loaded Machines
• Stair Climbers
• Stationary Cycling
• Step Aerobics
• Treadmills
• Yoga

...And Of Course I Will Be Your Instructor

Health and Wellbeing are very good reasons why you should maintain optimal physical fitness; doing so opens the doors to unlimited possibilities for you, one of which is longevity. No matter your age or physical standing there is always additional benefits you can give to yourself by improving your fitness levels. Having the guidance of a Personal Fitness Trainers gives you the assistance and support to insure that you achieve your health and wellbeing goal.

At 1ST Round Fitness™ our programs are tailored to your needs, goal and objectives; together we design a program that is sure to give you results you can be proud of. Do not let another day go by without giving yourself the gift of life - 'optimal physical fitness'. For immediate and enduring results take action now by calling 1ST Round Fitness™ to schedule your fitness program without delay.

"Through the work, I will guide you to a healthier destination" - Glenn Clark, Personal Trainer